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Looking to feed your family on a penny pinched budget?Here are 5 meals to feed your family for $5 or less! These are pretty basic recipes, but you can easily roundup them out your meal with a side salad and homemade loaf of bread. Depending on extratoppings you choose you may pay alittle more, but hopefully these meals will help you to easily cook at home and save a bundle over the cost of a trip through the drive thru!
(Note: prices are based on family of 4-5, and assume you're getting these ingredients at their stock up price. Basic pantry staplesnot included in prices.)
Pizza Dough (we've used two loaves of Publix Pizza dough when it's been on sale buy one get one free to make two huge calzones at our house, but you could also make your own, or even try out this Cauliflower Pizza Dough) ($2)
Pepperoni ($.50)
Olive Oil
Cheese ($1.50)
Italian Seasoning
Butter or margarine, melted
Additional toppings (mushrooms, spinach, onions, green peppers, tomatoes . . . whatever you choose!)
Marinara sauce for dipping ($1)
Total = $5 (may be slightly more if you buy extra toppings – get those on sale at your local Fresh Thyme, Sprouts, or Aldi)
Slow Cooker Chicken and Noodle Soup
4 cups water
4 cups chicken broth (make yourself with leftover chicken stock or use a chicken bouillon cube $.17 per cube)
1 cup carrot, cut into 1/4″ slices ($.50)
1 cup celery, cut into 1/4 inch slices ($.50)
1 cup onion ($.25)
1 garlic clove ($.25)
1/2 tsp thyme
4 tsp salt (to taste)
1/2 tsp pepper
1 3-4 pound whole chicken (can also substitute with 3-4 chicken breasts – $1.97)
3 1/2 cups wide egg noodles $1
Total = $4.64
Do you have a family favorite that feeds your family for $5 or less?I'd love to hear what penny pinched recipes your familyenjoys– leave a comment to share!
Looking for more? Check out this post on 5 ways to feed your family for less (even without using coupons, and find more penny pinched recipes over HERE.
Lower-income households purchase more cereals, pasta, potatoes, legumes, and fatty meats. Their vegetables and fruits are often limited to iceberg lettuce, potatoes, canned corn, bananas, and frozen orange juice.
Bananas, apples, oranges, and kiwi are not only cheap but filling. Bananas and apples we recommend adding a heavy dollop of your favorite nut butter or peanut butter for an even more filling treat or snack. Oranges and kiwi are juicy, and not only will the fruit fill you, but the juice will quench any thirst as well!
On average, a family of five spends anywhere from $922 to $1,488 a month on groceries, according to USDA monthly food plans. If you're looking to curb your spending, consider meal planning, buying in bulk, and shopping at more affordable grocery stores.
Buying ingredients you know you'll always use, such as pasta and rice, in bulk can be a great way to cut long-term costs. Not only that, but cooking in large batches can also help save time and money throughout the week, as it means you don't have to use as much gas and electricity.
The average cost of food at home for a family of four, according to the United States Department of Agriculture (USDA), ranges from $567 to $1,296 per month, which comes out to approximately $130 to $300 per week.
In 2022, households in the lowest income quintile spent an average of $5,090 on food (representing 31.2 percent of income), while households in the highest income quintile spent an average of $15,713 on food (representing 8.0 percent of income).
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