5 Meals to Feed Your Family for $5 Or Less (2024)

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5 Meals to Feed Your Family for $5 Or Less (1)

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Looking to feed your family on a penny pinched budget?Here are 5 meals to feed your family for $5 or less! These are pretty basic recipes, but you can easily roundup them out your meal with a side salad and homemade loaf of bread. Depending on extratoppings you choose you may pay alittle more, but hopefully these meals will help you to easily cook at home and save a bundle over the cost of a trip through the drive thru!

(Note: prices are based on family of 4-5, and assume you're getting these ingredients at their stock up price. Basic pantry staplesnot included in prices.)

5 Meals to Feed Your Family for $5 Or Less (3)

Slow Cooker Chicken Cacciatore

  • 1-2 pounds frozen chicken tenders ($1.97/lb =$1.97)
  • 1 sliced onion ($.99/lb =$.25)
  • 1 sliced green pepper ($.50 each)
  • 1 sliced red pepper ($.99 each – to keep things priced near $5 you would need to omit this one)
  • 28 ounce can crushed tomatoes ($1)
  • 6 ounce can tomato paste ($.49)
  • 3 cloves garlic ($.25)
  • 1 1/2 tsp Italian seasoning ($.25)
  • salt and pepper to taste
  • 1 lb cooked pasta ($.79)
  • Total = $5.49

5 Meals to Feed Your Family for $5 Or Less (4)

Olive Garden Fettuccine Alfredo

  • 1/2 cup butter ($.62)
  • 3 tbsp cream cheese ($.50)
  • 1 pint heavy cream ($1.29)
  • 1 tsp garlic powder
  • salt
  • black pepper
  • 2/3 cup grated parmesan (we like the Digiorno brand in the deli – $1.50)
  • 1 lb fettuccine noodles, cooked ($.79)
  • Total = $4.70

Slow Cooker Barbecue Stuffed Potatoes

  • 1 1/2 – 2 lbs. boneless skinless chicken breast, frozen ($1.99/lb.)
  • 12 oz. barbecue sauce ($.50)
  • 1/2 cup Italian Salad dressing ($.50)
  • 1/4 cup brown sugar ($.25)
  • 2 tablespoons Worcestershire sauce ($.25)
  • baking potatoes ($2)
  • cheese, sour cream, or chives (optional)
  • Total – $5.50 + any toppings

Fresh Baked Calzones

  • Pizza Dough (we've used two loaves of Publix Pizza dough when it's been on sale buy one get one free to make two huge calzones at our house, but you could also make your own, or even try out this Cauliflower Pizza Dough) ($2)
  • Pepperoni ($.50)
  • Olive Oil
  • Cheese ($1.50)
  • Italian Seasoning
  • Butter or margarine, melted
  • Additional toppings (mushrooms, spinach, onions, green peppers, tomatoes . . . whatever you choose!)
  • Marinara sauce for dipping ($1)
  • Total = $5 (may be slightly more if you buy extra toppings – get those on sale at your local Fresh Thyme, Sprouts, or Aldi)

Slow Cooker Chicken and Noodle Soup

  • 4 cups water
  • 4 cups chicken broth (make yourself with leftover chicken stock or use a chicken bouillon cube $.17 per cube)
  • 1 cup carrot, cut into 1/4″ slices ($.50)
  • 1 cup celery, cut into 1/4 inch slices ($.50)
  • 1 cup onion ($.25)
  • 1 garlic clove ($.25)
  • 1/2 tsp thyme
  • 4 tsp salt (to taste)
  • 1/2 tsp pepper
  • 1 3-4 pound whole chicken (can also substitute with 3-4 chicken breasts – $1.97)
  • 3 1/2 cups wide egg noodles $1
  • Total = $4.64

Do you have a family favorite that feeds your family for $5 or less?I'd love to hear what penny pinched recipes your familyenjoys– leave a comment to share!

5 Meals to Feed Your Family for $5 Or Less (8)Looking for more? Check out this post on 5 ways to feed your family for less (even without using coupons, and find more penny pinched recipes over HERE.

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5 Meals to Feed Your Family for $5 Or Less (2024)

FAQs

What is the cheapest food to feed a family? ›

Here's a shopping list of 21 healthy but relatively cheap foods that you may want to consider putting in your shopping cart.
  • Apples.
  • Bananas.
  • Beans.
  • Brown rice.
  • Chicken.
  • Corn tortillas.
  • Eggs.
  • Flour.

How do you feed a family of 5 for $10? ›

Ten Healthy Family Meals Under $10
  1. Healthy Fried Rice.
  2. Pasta Salad.
  3. Fettuccini Alfredo… or Bowtie, or Shells, or Rotini.
  4. Rosemary White Bean Soup or Turkey White Bean Chili.
  5. Black Bean and Sweet Potato Burritos.
  6. Black-eyed Peas and Pork…with Kale.
  7. Enchilada Casserole.
  8. Down-home Macaroni and Cheese.

What is the cheapest meal to make? ›

68 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Black Bean Burgers. ...
  • Creamy Tomato Shells. ...
  • Zucchini Corn Quesadillas. ...
  • Super-Fresh Cucumber Tomato Salad. ...
  • Chicken and Mandarin Salad With Simple Sesame Dressing. ...
  • Garlic Butter Capellini Pomodoro With Shrimp. ...
  • Orzo With Spinach and Roasted Red Peppers.
May 3, 2024

What is the cheapest food that can feed a lot of people? ›

25 Cheap Meals for Large Families
  • 01 of 26. Hungarian Goulash. View Recipe. ...
  • 02 of 26. Simple Chicken and Noodles. ...
  • 03 of 26. Easy Taco Casserole. ...
  • 04 of 26. Winter Lentil Vegetable Soup. ...
  • 05 of 26. Salisbury Steak. ...
  • 06 of 26. Crispy and Tender Baked Chicken Thighs. ...
  • 07 of 26. Black Beans and Rice. ...
  • 08 of 26. Six Can Chicken Tortilla Soup.
Feb 22, 2024

What do low income families eat? ›

Lower-income households purchase more cereals, pasta, potatoes, legumes, and fatty meats. Their vegetables and fruits are often limited to iceberg lettuce, potatoes, canned corn, bananas, and frozen orange juice.

What cheap foods keep you full? ›

Bananas, apples, oranges, and kiwi are not only cheap but filling. Bananas and apples we recommend adding a heavy dollop of your favorite nut butter or peanut butter for an even more filling treat or snack. Oranges and kiwi are juicy, and not only will the fruit fill you, but the juice will quench any thirst as well!

What is a good food budget for family of 5? ›

On average, a family of five spends anywhere from $922 to $1,488 a month on groceries, according to USDA monthly food plans. If you're looking to curb your spending, consider meal planning, buying in bulk, and shopping at more affordable grocery stores.

How can I feed my family cheaply? ›

How to feed your family for less - Experts tips for shopping and cooking on a budget
  1. Don't feel pressured to always buy fresh. ...
  2. Eat seasonally. ...
  3. Substitute pricey lettuce. ...
  4. Meal plan with the catalogue in hand. ...
  5. Top trick to find the lowest priced groceries. ...
  6. Learn how to stretch your food further. ...
  7. Shop the 'dodgy' bin.

What is a 5 10 30 meal? ›

5 Cuisines, 10 Full Meals, 30 Total Ingredients!

How do you cook on a low budget? ›

Start batch cooking on a budget

Buying ingredients you know you'll always use, such as pasta and rice, in bulk can be a great way to cut long-term costs. Not only that, but cooking in large batches can also help save time and money throughout the week, as it means you don't have to use as much gas and electricity.

How can I eat for under $30 a week? ›

Here's how I keep my grocery bill under $30 a week
  1. Breakfast: Cheerios with milk and a banana, plus the free coffee I get from my office.
  2. Mid-morning snack: Granola bar or orange.
  3. Lunch: Whole wheat pasta dressed up with butter and salt.
  4. Dinner: Fried eggs, a side of rice, and a glass of milk.
Jan 13, 2017

How do I plan a low cost meal? ›

10 tips to get you started on meal planning on a budget:
  1. Make a menu. ...
  2. Plan your meals around foods that are on sale. ...
  3. Plan some plant-based meals every week. ...
  4. Check your pantry, refrigerator and freezer. ...
  5. Enjoy grains more often. ...
  6. Avoid recipes that need a special ingredient. ...
  7. Look for seasonal recipes.
Feb 22, 2023

What is the cheapest meat to feed a crowd? ›

10 Budget-Friendly Cuts of Meat
  • Ground beef or ground turkey.
  • Beef brisket.
  • Pork shoulder.
  • Chuck eye steak.
  • Whole chicken.
  • Chicken thighs (bone-in, skin-on) or drumsticks.
  • Pork chops.
  • Whole turkey.

What is the cheapest food that lasts the longest? ›

10 Cheap (and Healthy) Foods that Last a Long Time
  • Frozen Vegetables. ...
  • Peanut Butter. ...
  • Canned Tuna. ...
  • Eggs. ...
  • Whey Protein. ...
  • Apples. Average Price: Around $1.57 per pound, depending on variety. ...
  • Carrots. Average Price: Around $0.74 per pound. ...
  • Garlic. Average Price: Around $2 per pound.

How to feed a family cheaply? ›

How to feed your family for less - Experts tips for shopping and cooking on a budget
  1. Don't feel pressured to always buy fresh. ...
  2. Eat seasonally. ...
  3. Substitute pricey lettuce. ...
  4. Meal plan with the catalogue in hand. ...
  5. Top trick to find the lowest priced groceries. ...
  6. Learn how to stretch your food further. ...
  7. Shop the 'dodgy' bin.

What foods are budget-friendly? ›

Top 10 Budget-Friendly Foods
  • Seasonal Fruits & Veggies. This might sound obvious, but it's more complicated than simply seeing what the grocery store has in its aisles. ...
  • Frozen Fruits & Veggies. ...
  • Dried & Canned Beans. ...
  • Canned Tomatoes. ...
  • Pastas & Grains. ...
  • Potatoes. ...
  • Eggs. ...
  • Canned Tuna.

What is a good food budget for a family of 4? ›

Average Costs and Variations

The average cost of food at home for a family of four, according to the United States Department of Agriculture (USDA), ranges from $567 to $1,296 per month, which comes out to approximately $130 to $300 per week.

How much do poor families spend on food? ›

In 2022, households in the lowest income quintile spent an average of $5,090 on food (representing 31.2 percent of income), while households in the highest income quintile spent an average of $15,713 on food (representing 8.0 percent of income).

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